Prep Time: 10 minutes

Cook Time: 0

Serves: 2 small, 1 large

Ingredients:

1/2 banana, small or 1 C. Greek yogurt

1 C. apples, peeled, cored and chopped   (applesauce works well also)

1 tsp. cinnamon

1/4 tsp. nutmeg (optional)

1 tsp vanilla extract

1/2 cup milk

2-3 T. of honey (I like mine on the sweeter side, so I do 3)

1 scoop vanilla protein (optional)

1 C. of ice

What to do:

Add all of the ingredients into your blender and pulse until thick and smooth. Pour it into your glass, throw your feet up and enjoy!