Prep Time: less than 5 minutes

Cook Time: 0

Serves: 1

Ingredients:

1 C. frozen or fresh blueberries

1 scoop protein powder (optional)

1 C. spinach

1 C. almond milk or regular non-fat milk

1 tsp. maple syrup or honey (adjust to taste)

2 tsp. ground flax seed or wheat germ

Crushed ice, use more or less depending how thick or thin you like your smoothies

What to do:          

Put all of your ingredients in a blender and blend…blend…blend….. Until smooth and frothy!!!! You can adjust your sweetness by adding more or less of the honey or the sweetener you have chosen to use.