Salmon fillets are wonderfully seasoned and cook in under 20 minutes in an air fryer or convection oven, making dinner a breeze! They are the ideal choice for a delightful weeknight meal. Pair them with a delicious side of rice pilaf, or use them to elevate a vibrant salad or your favorite pasta dish.

Prep Time: 5 minutes

Cook Time: 7-10 air fryer 8-15 convection oven, depending on thickness of fish

Serves: 6-8

Ingredients:

3 T. Brown sugar or honey

2 tsp. Old Bay Seasoning

1 tsp. Onion powder

1 tsp. Garlic powder

1/2 tsp. Oregano

1 tsp. Smoked paprika

1 tsp. Kosher salt

1 tsp. Black pepper

Olive oil, avocado oil, or cooking spray (use an oil you want to coat the fish with).

2 to 3-pound salmon fillet. You can cut this into smaller fillets.

1 teaspoon parsley (fresh or dried)

Lemon wedges

What to do:

Treat your cooking tray with cooking oil, parchment paper, foil, etc.

In a small bowl, combine the sugar and spices; set aside.

If your fish has skin, ensure the skin side is face down on the cooking tray.

Combine the spices in a small bowl. Spray or brush oil over the salmon fillet. Sprinkle the brown sugar mixture over the salmon. Cut into smaller fillets or leave one whole piece. Preheat the air fryer or convection oven to 400 degrees Fahrenheit for about 5 minutes; you want it nice and hot. Cook for 7-8 minutes or until the internal temperature reaches 145 degrees Fahrenheit. Sprinkle with chopped Italian parsley and serve with fresh lemon wedges.